ACSM certification practice

010-111 Practice Questions

Try 10 free 010-111 exam-style questions for ACSM certified Personal Trainer. Check each answer and review the explanation and source references.

Exam code
010-111
Provider
ACSM
Free questions
10
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346 questions
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Neural mechanisms responsible for adaptations in strength and power include all of the following EXCEPT an increased _____.
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Your client is a 59 year old sedentary female with a body mass index of 33 kg/m2. She has no history of heart disease herself, but her mother had a myocardial infarction at the age of 66. She is an ex- smoker who quit 15 years ago, blood pressure is consistently 135/85 mm Hg, total cholesterol is 180 mg/dL (4.6 mmol/L) with an HDL level of 30 mg/dL (0.8 mmol/L), and blood glucose is 100 mg/dL (5.6 mmol/L). She has come to you for advice because she wishes to improve her overall health and fitness. How many risk factor thresholds for coronary artery disease does this client possess?
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Which of the following best describes the symptoms that occur at 24-48 hours after a single bout of intensive exercise?
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What is the suggested order of an exercise session?
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Which of the following describes a Valsalva maneuver performed during a free weight biceps curl?
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Which of the following indicates the reason why a female who is pregnant should avoid exercise in the supine position after the first trimester?
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What is the first phase of an annual training cycle?
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Which of the following exercise program variables describes a change in intensity?
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The acronym IDEA includes which of the following steps to solve a problem?
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What health-related physical fitness component is primarily emphasized in a circuit training program that has 30 stations, 60 seconds per station, at 25% of one repetition maximum?
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